Eye Exercises
 No eye exercises are ever required to be done for the eyes. They have all their innate systems perfectly in order, to do what they have been designed to. Doing what they have been designed to do is more than sufficient for them as eye exercises. Then why don't they do properly what they have been designed to do?  Simply because we are over-exercising them! They need some rest.  And also the way, we are over-exercising them, is a wrong one. We are not exercising them. In fact, we are distorting them. And for keeping them distorted, we need a muscular action. The eye muscles are always in action. Even when the action is not required. Not only that, but the action is wrong. We are making our eyes continuously keeping doing wrong eye exercises. These eye exercises are pathological in nature. They distort the structure of the eyes. Not permanently!  Simply by keeping applying force on them! But why do we do so? We are not our own enemies! Out of ignorance! Sheer ignorance! We don't know we are making our eyes continuously keeping doing wrong eye exercises. How are those muscles operated that always keep doing those eye exercises for nothing? Why do they not stay in peace and relax? It has become their habit. In fact, some other muscles below the neck are applying their continuous pull on some muscles of the skull, which in turn are exerting their pressure on the eye muscles; and thus these eye muscles are forced to keep working and keeping the eyeballs distorted.  The entire body musculature is one single unit in reality. If a single muscle moves somewhere in the body, it has its connotations in each and every muscle throughout the body. But muscles are meant to move! That is what their basic function is. Agreed, it is; but not in a wrong way! What is meant by a wrong way of moving a muscle? A wrong way of moving a muscle is moving it to distort your body posture. If it is for a little duration of time for some mechanical need of motion, it is okay. But if it is forever since it has become a habit, they continuously keep working and tiring the body. The body keeps doing the wrong kinds of body exercises and as a result keeps forcing eye muscles to do the wrong kinds of eye exercises too. It's a continuous strain not only on the eyes but on the whole body and the whole mind as well. What is the right body posture then?  Here come chakras into existence. The wrong body posture gives birth to all the chakras in the body. In a naturally relaxed body, there should not be a single chakra at all. So, we need dissolving all our chakras. Fortunately, this all is a single second job operable by a subtle on-off switch in the body. Only one needs having enough patience to learn locating it. Once it is done, you are the master of your body, your mind as well as of your eyes; that never need doing any eye exercises in future again! Instantaneously!  This is what is called third eye opening. Vision therapy trains you for how to open your third eye instantaneously. Once you are able to do it, your eyes will never ever need going for any kind of eye exercises in future again, simply because what you will be living like, will in itself be the mother of all eye exercises for all the 24 hours of the day, and not like those comical eye exercises that someone tells you to do for a few minutes for once, and then you again start doing what all wrong you are habitual of keeping doing with your eyes. I happened to click my way to a page titled Eye-Exercises by an optometrist saying something similar as far as vision correction is concerned. And how do I know it for so sure? Simply because I have lived with it day and night along, during the past two years of my life researching intensively into the discipline concerning eyes (my own included), through ophthalmology and through the chakra system of energy blockage inside the body musculature! 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