Eye Vitamins

The Fortifying Chemicals

Eye vitamins are said to guarantee eye health.

They prevent many eye diseases too.

Although vitamins should go in naturally in an organic way, but our food habits have gone so distorted that their supply has gone considerably down.

Hence the need for eye vitamins as far as eye health is concerned!

High levels of antioxidants, vitamins and zinc (a mineral) reduce the risk of age-related macular degeneration (AMD).

But very high levels may prove dangerous too!

Vitamins for eyes along with antioxidants and minerals should contain:

• Lutein: is an antioxidant and has gained much popularity recently.

  Its concentrations are more there in the retina, the macula, and in the crystalline lens.

  Hence it is very effective as far as the health of these eye parts is considered.

• Zinc: is a mineral that the eye needs in order to keep AMD at bay.

• Selenium: is a mineral again acting as a general eye health booster.

• Vitamin A: also called beta carotene, it must be avoided by the smokers as the two together are vulnerable to certain eye diseases.

• Vitamin C: acts as a shield against AMD.

• Vitamin E: is also a very effective shield against AMD.

• Vitamin B2: is a general eye care vitamin.

ADD TO YOUR SOCIAL BOOKMARKS: Blink Del.icio.us Digg
Furl Google Simpy Spurl Technorati Y! MyWeb

I invite you to subscribe to my weekly E-zine titled Third Eye-zine.

This weekly E-zine publishes rare, revolutionary articles which are of real use in the day-to-day life of a common man, covering topics concerning the effect of third eye opening on health, diseases, personality, performance, efficiency, relationship, sex, mind, creativity, passion, business, management, and energy level of a person; apart from its effect on vision correction.

A not-to-be-missed opportunity!

Subscribe to it here:

I also invite you to subscribe to my Third Eye Blog - no need to provide your e-mail address here.

This RSS feed keeps you informed about new developments taking place on this site.

It also harbors my weekly Third Eye Bloglet narrating My Story : My Date with My Body - a bloglet about vision, mind, sex, science, and society. A real interesting reading!

In order to subscribe to the blog, right-click on the orange RSS button (see buttons up to the left) and then paste the URL into your RSS reader.

Or click on add to My Yahoo! button or My MSN or Add To Google button if you keep a personalized home page there.

If you are not sure what RSS or blogging is all about, click on What's an RSS Feed? here:

What's an RSS feed?