Solar Plexus Chakra

Manipura - The Third Chakra

The third chakra, namely the solar plexus chakra called Manipura in Sanskrit, is located above the diaphragm where another muscle rigidity gives a slouch to the upper back.

Humanity keeps the upper back slouched.

Why?

This, too, starts with the toilet training but this time, trying to control urination.

Controlling urination when needed is not wrong but that should come naturally through the processing of body actions decided by the intelligence of the gray matter.

We are not animals.

Our gray matter works!

But we are in a hurry to teach our kids the lesson of toilet training way before the gray matter has developed enough to take a natural charge of the socially approved body actions.

With forced and repeated training, the muscles of the solar plexus settle down in an unconscious habit of keeping themselves contracted in order to stop and control defecation.

The habit gets reinforced by the kind of furniture that the humanity has designed for itself!

The body settles down in a contracted solar plexus; and the mind, in a shell around its own little self, concerned with a contradictory disposition of getting rid of the urine in the urinary bladder as well as of fearing releasing it from there.

The body loses its urination sensitivity. The mind starts getting anxious of building up of more and more of worldly problems that are yet to come rather than facing them here and now.

It gets obsessed with preparing for the future in the present, turns ambitious, and goes anxious.

Ambition (it's always for the impending future!) replacing the enjoyment of the moment!

Pity!

A contradictory life-style!

Opening the solar plexus chakra entails undoing the unconscious habit of keeping the solar plexus contracted, not as an exercise but as a way of life.

Vision therapy not only opens the solar plexus chakra but all the 7 chakras through a very subtle on-off switch in the body in one single go, since they are all connected anatomically as well as physiologically.

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